Food for thought...

Baked Egg & Avocado

Step 1:  Preheat oven to 350°F.

Step 2:  Rinse and cut an avocado in half. Remove pit.

Step 3:  Crack an egg, discarding half of shell, and carefully pour yoke into each half of the avocado.

Step 4:  Add shredded cheese and any other toppings your heart desires. 

Step 5:  Bake in a glass or non-stick pan for 10-12 mins.

Step 6:   Enjoy!